THE COMPLETE GUIDE TO BUILDING A RESILIENT CORE
Ahh, the core. By now, everyone knows that in order to be athletic or have a long fitness career, you need a high level of core stability. We’ve often heard that athletes have strong cores – does this just mean that they can do 1000s of crunches a day? Core training has been a hot […]
Your Best Squat Technique is Determined by YOUR Anatomy
Contrary to popular belief, there is absolutely no one-size fits all in terms of squat. We’ve all heard of the popular cueing for a squat – toes slightly pointed out, feet at shoulder width, and squat past parallel. Unfortunately, there are anatomical differences between individuals where this setup is simply not the most effective, or […]
