OUR TEAM OF EXPERTS
Dr. Brendan Gomes
Owner & Chiropractor
DC, D.Acu, B.Sc (Hons), CSCS, CPT, DNS, FRCms, IP, IT, SFMA
DC, D.Acu, B.Sc (Hons), CSCS, CPT, DNS, FRCms, IP, IT, SFMA
DC, D.Acu, B.Sc (Hons) CSCS, CPT, DNS, FRC, IP, IT, FMS
Dr. Brendan Gomes is the owner of The Lab – Movement & Sports Medicine. Working in the Fitness Industry for nearly a decade, as well being a competitive athletes, Dr. Gomes understands the unique physical demands of activity and sport on the body. Taking the strongest tenets from many streams of manual therapy, rehabilitative exercise and complimentary medicine; Dr. Gomes provides fuctional, evidence-based care for the athlete in sport or life.
Dr. Gomes holds a Bachelor’s Degree with specialized Honors in Kinesiology from York University. He later graduated from Canadian Memorial Chiropractic College with his Doctorate of Chiropractic in 2017. He spent 8 years as a Personal trainer, owning his own freelance personal training business, all while going to school full time. He is also a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and holds a strong background in exercise science, biomechanics, and sports injuries. He is a certified Biomedical Acupuncturist, as well as the Lead Instructor for Integrated Seminar Series – an innovate, evidence-informed courseware in mobility, movement patterning, rehabilitation, performance biomechanics, acupuncture and integrated therapeutic interventions for other healthcare practitioners. He is a published author in the Journal of the Canadian Chiropractic Association for his paper “Femoroacetabular Impingement in Elite Hockey Goalies”. He was part of the Preseason performance team for the Hamilton Tiger-Cats in 2017 and has helped athletes at all levels – from youth, amateur, collegiate and professional ranks. He has worked with athletes from the MLB, NBA, CFL, NFL, and Ironman
Despite the extensive educational background, Dr. Gomes is a firm believer in continuing education to hone his skills and add to the toolbox. He holds certification in Athletic Taping through SportSide Medical, Functional Range Conditioning (FRC), Dynamic Neuromuscular Stabilzation (DNS) and Integrated Therapeutics (IP, IT)
His broad experience in movement and biomechanics is exhibited in his unique approach to dissect movement and identify inefficiencies and limitations associated with the condition. He is interested in finding the root cause of the dysfunction, not just treating the symptoms. He is also very passionate about patient education and awareness, to ensure the condition does not return.
In addition, he’s formed partnerships with several gyms across the GTA, where he educates members on a complimentary basis with various workshops – to promote patient education and reduce the incidence of injury in gyms.
Whether you are a professional athletes, avid gym-goer or weekend warrior, Dr. Gomes treats you the same – allowing you feel better, move better and perform better; in whatever it is you do.
M.OMSc, BSc (Hons)
Rowen is a graduate from the Canadian Academy of Osteopathy and has earned in Masters Diploma in Osteopathic Manipulative Sciences. He is now a professional member of the Ontario Osteopathic Association. Rowen studied his undergraduate at York University where he completed his degree majoring in Kinesiology and minoring in Psychology. He then went on to do his certification as a Personal Trainer. After spending time in the health and wellness field, he became fascinated by body’s inherent ability to heal. While searching for a more in-depth understanding of the human body, Rowen came across classical Osteopathy. After receiving his first osteopathic treatment Rowen knew he had found his calling in classical Osteopathy. Human anatomy and physiology had always been his core strengths but osteopathy made him realize that the body truly is a dynamic unit of function. This understanding of “functional anatomy” is an ongoing lifetime study which treats each person as a unique individual. His practice therefore is based on customizing a unique treatment plan for each patient, as no one person is the same as the next.
With over a decade of experience in strength and conditioning, Usama Mujtaba has worked with athletes across all levels—from youth to professional leagues—helping them reach peak performance and sustain it.
As the Head of Strength and Conditioning for the Toronto Argonauts, he has played a key role in the team’s success, contributing to two Grey Cup Championships. His expertise extends beyond football, having worked with athletes from the NFL, NHL, Premier League, and CEBL.
Specializing in speed and power development, as well as combine training, Usama takes a science-first approach to performance. His focus is on equipping athletes with the tools they need to compete at their highest level while minimizing injury risk.
BSc Kin, DC, FRCCSS(C)
While attending the University of Victoria, Dr Yedon had
a nagging knee injury that kept her from running. After seeing a
Chiropractic Sport Specialist, she walked out of the treatment feeling
significantly better and thought “THIS! This is what I want to do”. After
completing her Bachelor of Science in Kinesiology, she attended the Canadian
Memorial Chiropractic College (CMCC). After graduation, her years as a
competitive flat-water kayaker motivated her to continue learning about sports
injuries in CMCC’s Sports Sciences Residency. During this program, she
learned from sport physicians, orthopaedic surgeons and some of the best sport
chiros around. She went on to become a Fellow of the Royal College of
Chiropractic Sports Sciences. In addition to working in sports injury
clinics for the last 15 years, she has also taught at CMCC for 12 years.
Dr Yedon’s assessments are very thorough as she searches for the
what and the why: the what hurts and the why did it start hurting in the first
place. If you have a chronic issue that you are ready to work through or if
there’s something new keeping you from doing what you love, Dr Yedon looks forward to working with you to help you feel
better, move better and perform better.
Whether you are an
office athlete or an Olympian, Dr Yedon is
dedicated to helping you achieve your goals. Injuries occur when the stress
acting on tissue is greater than that tissue’s capacity. With the
right combination of manual treatment, acupuncture, mobility and strengthening
exercises, Dominique will help you reduce the stress acting on your body while
also increasing your body’s resilience.
Outside of the
clinic, Dr Yedon loves to run, hike, cook and
freeze in hockey rinks as she cheers on her husband and two sons.
The incredible power behind manual therapy is what inspired Nicole to become an RMT. She is extremely passionate about movement and healing. Being a part of each patient’s wellness journey and empowering each individual to return to enjoyable movement is what drives her.
Being a graduate of Sutherland Chan School of Massage Therapy, she has had the privilege of using her therapeutic skills in specialty settings and renowned Toronto hospitals, including palliative care, maternal newborn and child, and stroke rehabilitation.
In her spare time you can catch Nicole deadlifting, drinking too much coffee, and doing mom things.
M.OMSc
Andrew has been around athletes his whole life. After years of playing volleyball and encountering numerous shoulder injuries, Andrew discovered first-hand the power of Osteopathy. The osteopathic treatment of his sports injuries led him to study the science of Osteopathy. From a young age, Andrew had a strong desire to work with athletes, helping facilitate their rehab to get them back to performing.
Along with Andrew’s years of playing competitive volleyball, he also enjoys cycling, running, tennis, basketball, hockey, soccer, weightlifting, and swimming. He has vast experience coaching volleyball, as well as training athletes of all sports. Although Andrew treats a wide range of patients, his emphasis is working with athletes. Andrew’s clinical experience involves treating numerous soft tissue, repetitive strain injuries that athletes encounter, such as tendinitis, plantar fasciitis, rotator cuff strains, as well as neck and back injuries.
Andrew is a graduate of the Canadian Academy of Osteopathy, with a Masters Diploma in Osteopathic Manipulative Sciences. Prior to his Osteopathic education, Andrew graduated McMaster University with a Bachelor of Science in Kinesiology, earning a spot on the Dean’s Honours List. Andrew is constantly involved in furthering his knowledge and skills, partaking in workshops and seminars to be able to provide the best care for his patients.
Dr. Thomas Lalonde is a Chiropractor with nearly a decade of experience in the Fitness/Rehab Industry. He holds a Diploma in Fitness and Health Promotion with honours from Humber college, a Bachelor’s Degree with Honours from Brock University, and a Doctorate of Chiropractic from The Canadian Memorial Chiropractic College.
Dr. Lalonde has an extensive background in treating sport injuries, specifically specializing in Golf Performance Therapy. In 2021, he traveled with the Toronto Players Tour as their Head Therapist, He took on the role of Head Performance Therapist for an Ontario based Golf Program and continues to serve as the Head Therapist for the Osprey Valley Open on the PGA Tour Canada.
Throughout his education, Dr. Lalonde has spent time furthering his knowledge and is also Certified in Integrated Needling Acupuncture, Integrated Assessment + Integrated Patterning, Titleist Performance Institute, Active Release Technique as well as, Dynamic Neuromuscular Stabilization. He is also one of the Lead Instructors for Integrated Seminar Series – an innovative, evidence-informed courseware in mobility, movement patterning, rehabilitation, and Acupuncture for other healthcare providers taught around the world.
MScPT
Maryam completed an Honours Bachelor of Science in Life Sciences from McMaster University in 2017 and completed her Master of Science in Physical Therapy at Western University in 2020. Maryam has experience working in a diverse range of populations, including orthopedics, pediatrics and neurological rehabilitation. She aims to provide the best care for all of her patients, taking a holistic approach in her treatments. Maryam believes in providing patient-centered care that includes patient education, manual therapy and exercise prescription to get her patients back to doing the things they love! Maryam hopes to continue her post-graduate education, having already completed her Level 1 Manual Therapy certification with the orthopedic division, certified in concussion and vestibular rehab, introduction to pelvic floor, and acupuncture and dry needling,
RMT
Stacey Arbour became a Registered Massage Therapist (RMT) after completing her studies at Kikkawa College in Toronto. She also holds a Specialized Honours degree in Kinesiology and Health Science, which she obtained from York University. As a health care practitioner, Stacey feels it’s imperative to stay current in order to provide her clients with the most up-to-date, personalized care, and she continues to regularly participate in workshops and courses that further broaden her knowledge base to ensure this. As a health and fitness advocate, Stacey adopts a holistic approach to health and wellness, and encourages her clients to do the same. With years of experience in the health and fitness industry, Stacey possesses an enriched, diverse understanding of the body and body processes. She utilizes this knowledge to tailor her treatments to meet the needs of the individual, and create home care programs to further enhance their recovery. Stacey has experience treating an array of conditions at various stages of healing, spanning from soft tissue injury and chronic pain, to neurological conditions, such as Multiple Sclerosis and Cerebral Palsy. She specializes in therapeutic massage with a focus on Soft Tissue Release (STR) and myofascial manipulation, and is competent in all styles of Swedish massage, deep tissue massage, trigger point therapy, sport injury treatment, and pre and post natal massage
Bianca is a firm believer that movement is mankind’s greatest gift. With a background in strength and conditioning, Bianca has always noticed how people move and experienced the benefits of regular treatments by a variety of healthcare practitioners not only for herself but for her clients as well.
After finishing at Sutherland Chan, Bianca was able to see a clearer vision on why movement is so important – even better, how to move with a purpose. While in the program, Bianca was able to provide thorough assessments and therapy in multiple disciplines including Sport-based Rehab Clinics, Stroke Clinics, and Pre/Post Transplant Patients at the Toronto General Hospital.
Bianca’s approach to treatment includes in-depth assessments and hands-on work. Bianca is intuitive and emphasizes on movement programming. Bianca understands the importance of treatment and movement to help create a positive impact on her clients’ lives.
Outside of helping her clients, Bianca enjoys working out, travelling, and reading at coffee shops. In your next session, be sure to ask her why she enjoys lifting heavy things.
MScPT, BPHE (Hons)
Pelvic Health Certified Physiotherapist
Level 1 CAMPT
Kristi completed an Honours Bachelor of Physical and Health Education at Queen’s University in 2017 and went on to complete her Master of Science in Physical Therapy at Western University in 2020. Kristi is passionate about treating patients to empower them to achieve any rehab and fitness goals. Kristi has worked with a very diverse population; from high-performance university athletes, to seniors’ care, and pelvic health. Kristi traveled with the Queen’s Women’s Soccer team to 2 university championships, trained the Men’s Football team during the winter season, and during her time at Western was the trainer for the Junior Mustangs Football Team. After achieving her master’s degree, she focused on continuing education in Pelvic Health Physiotherapy, completing her Level 1, 2 and 3A through Pelvic Health Solutions, as well as Dr. Nicole Cozean’s ‘Pelvic Health Essentials’ and Julie Wiebe’s ‘Piston Science’courses. Kristi’s treatment style emphasizes restored range and function through manual therapy and soft tissue release, as well as comprehensive exercise and proprioception retraining for optimal recovery and injury prevention. While not at work Kristi is a CrossFit athlete, and enjoys getting active with her family and her Bernese x Husky dog, Siggy.
RMT
Hannah is a Registered Massage Therapist specializing in Sports Massage Therapy. She graduated from Mohawk College in 2024 and has worked with diverse groups including the Hamilton Tigercats CFL team, the Hamilton Police SWAT team, and patients with progressive health conditions. Hannah uses her deep knowledge of human anatomy and advanced therapeutic techniques to optimize muscle function, enhance flexibility and strength, and accelerate recovery for athletes.
MScPT, H. BSc(Kin), NSCA-CPT
Mario is a graduate of McMaster’s MSc. of Physiotherapy program. Since graduating Mario has demonstrated a keen interest and preference for orthopaedic/musculoskeletal physiotherapy and engaged in several courses to add to his skillset, including taping, acupuncture, and manual therapy-related courses. Additionally, Mario is a (NSCA) Certified Personal Trainer (CPT) and has previously worked at F45 as a coach, and loves incorporating exercise in his clients’ rehab.
Mario’s treatment philosophy revolves strongly around Manual therapy and Exercise to reinforce treatment effects. He has treated various conditions from a simple ankle sprain, to back pain, to total knee and hip replacements, to post-op rotator cuff rehab. Mario knows the value of physical activity and in his free time you will find him playing basketball, hiking, biking, or working out. Mario is also a big foodie and LOVES his music so feel free to recommend good restaurants or musicians he should explore.
OMSc
Lauren’s passion for sports and an active lifestyle started in her youth where she grew up playing many sports including competitive soccer. This early experience not only instilled in her the values of teamwork and collaboration but also inspired her journey towards osteopathy, as a result of sports related injuries. Today, she loves to be involved in sports-centric environments and is committed to upholding a health-conscious lifestyle that includes activities like hiking, intensive F45 workouts, and refreshing summer runs. Outside of her clinical work, Lauren enjoys spending quality time with her loved ones, a little retail therapy and escaping to the cottage for the weekend.
M.OMSc, BHSc.
Natasa has received her Master of Practice Diploma in Osteopathic Manual Sciences (M.OMSc.) at the Canadian Academy of Osteopathy, and a Bachelor of Health Sciences in Kinesiology & Health Promotion (BHSc.) at Sheridan College. Natasa has over 10 years of experience in the health and wellness field, working as a strength and condition coach for both elite athletes and the general population.
As a competitive athlete throughout her life, Natasa has faced her share of injuries, including a severe back injury that lasted for years. Osteopathic treatment helped Natasa with her back and she now competes in Olympic Weightlifting. When she is not prepping for a competition you can always find her on a volleyball court and rollerblading in the summer.
Natasa is passionate about helping others by identifying the root causes of their pain and supporting them in achieving their wellness goals. She offers personalized treatments tailored to each individual and educates her patients on preventative holistic approaches to living their best lives.
D.C., BHSc, CCMI, Acu, CPT
Dr. Patrick Maziarz is a Chiropractor with over a decade of experience in the strength and conditioning/rehab field working with National, Collegiate, Developmental athletes as well as weekend warriors; most notably working with team Canada Beach Volleyball, Canoe/kayak and Wheelchair Basketball for the 2016 Rio Olympics.
I started out in this field because I was inspired by the care and sports rehab that I received when I was an athlete. From competitive gymnastics to soccer to varsity track and field, I’ve been in and out of my fair share of clinics!
I have a passion for helping people return to doing what they love. Whether that be sports, recreational activity, or returning to a pain-free everyday life. I want to work as a team with each individual to create a treatment that fits their mental and physical needs. I believe that exercise and activity is an essential component of wellbeing and want my clients to be able to engage in these activities without compromise.
Education-wise I went to Western (GO STANGS!) for my undergrad, earning a Honours Bachelor of Arts with Specialization in Kinesiology and followed that with a Diploma of Massage Therapy from Sutherland-Chan.
In my spare time, I like to lift weights, read, play volleyball and spend time with family. I’m a huge sports fan, especially the Leafs, Raps and Jays!
DPT, B.Sc Kin
Alex received a Doctor of Physiotherapy from Bond University in Gold Coast, Australia and prior to that, graduated with a Kinesiology degree from Brock University. While overseas, Alex received exposure to a wide array of individuals with various injuries and conditions. He settled into working with a predominantly athletic population ranging from weekend warriors to professional athletes. He also had the opportunity to work closely with both an Australian Rules Football club and Soccer club respectively. His passions grew to surround acute injury management and post-operative orthopedic rehabilitation.
Alex’s treatment philosophy emphasizes collaborating with people to keep them doing what they love while supporting them throughout their rehabilitation and promoting self-efficacy.
In Alex’s free time he enjoys staying active whether it be in the gym, going for a run or playing sports. He also enjoys finding new coffee spots, so new recommendations are always appreciated.
With eight years of experience in strength and conditioning and a specialization as a fascial stretch therapist, Khody Ellis is dedicated to helping athletes reach their full potential. He holds a Fundamentals of Fitness Leadership Certificate from Sheridan College and is a certified personal trainer. His passion for fitness and sports is deeply rooted in his love for soccer, a sport that has shaped his approach to training and personal development.
Recognized as Athlete of the Year at Sheridan College during the 2014-2015 season, Khody remains committed to working with athletes at all levels, from grassroots to professionals. His focus is on empowering individuals through proper movement education, ensuring they perform at their best while minimizing injury risks.
Khody thrives on engaging with athletes, fostering an environment where they can develop the skills, mindset, and strength needed to achieve peak performance.
Julian Carmona is a Strength and Conditioning Coach with a Bachelor’s Degree in Kinesiology and certifications as a CSCS (Certified Strength and Conditioning Specialist) and TSAC-F (Tactical Strength and Conditioning Facilitator). With over seven years of experience, he has worked with youth athletes, professionals, and sports teams, specializing in strength, speed, power, conditioning, and resilience.
As an MMA fighter, Julian brings a performance-driven mindset to his coaching, integrating firsthand experience in athletic training. His approach focuses on optimizing athlete potential—fueled, of course, by plenty of coffee.
Keona Ong Suan is a passionate and active individual who thrives on outdoor adventures and fitness. Whether exploring nature or pushing limits in the gym, she embraces continuous challenges. An avid swimmer, she feels most at home by the water. Her love for travel fuels a deep curiosity about the world, and as a self-proclaimed foodie, she enjoys exploring global cuisines.
With experience working with multiple varsity teams at Humber College and professional athletes, Keona specializes in injury-prone rehabilitation. She is skilled in treating both acute and chronic injuries, including those related to neurological disorders, offering a comprehensive, evidence-based approach to assessment and treatment. Her focus is on developing tailored recovery strategies to help clients return to peak performance with long-lasting results.
Dr. Kristen Mangos is a Chiropractor currently pursuing a Sports Sciences Residency at the Canadian Memorial Chiropractic College (CMCC). She earned a Bachelor of Science in Biological and Nutritional Sciences from the University of Guelph, where she gained experience working with the Guelph Gryphons Women’s Volleyball team.
As a soccer player herself, Dr. Mangos understands the physical demands of the sport and the challenges of injury recovery. She has extensive experience working with soccer players of all ages and skill levels, from youth developmental academies to elite-level athletes. During the summer, she can often be found on the sidelines with Ontario Player Development League and League 1 Ontario soccer teams, ensuring player safety and optimal performance.
Through her Sports Sciences Residency, Dr. Mangos is expanding her expertise in sports injuries, collaborating with sports physicians, orthopedic surgeons, and sports chiropractors. She is also involved in teaching chiropractic students and conducting research, with a focus on youth soccer athletes in Ontario.
Outside of clinical practice and research, she enjoys discovering new coffee shops, gardening, and spending time with her dog, Roo.
Certifications & Credentials:
● Doctor of Chiropractic
● Bachelor of Science with Honours
● Emergency First Responder (Red Cross)
● Athletic Taping (Sportside Medicine)
