The Future of Sports Performance & Rehabilitation is Here
Move better. Feel better. Perform better
Team Training Facility:
Featuring 2,500+ square feet of training space, it’s one of the largest in the area. Unlike most facilities, we prioritize team exclusivity – when your team trains, the space is yours alone. There are no outside personal trainers or other teams in the facility at the same time. Our elite-level setup ensures a distraction-free, high-performance environment for accommodating full teams of up to 20 athletes at a time.
Keiser Functional Trainers & Cable Machines: Premium, high-end equipment designed specifically for athletic performance and rehabilitation.
Swift Performance Systems: Cutting-edge technology for data-driven sports testing, including:
Timing gates for precise sprint assessments
Force plates to measure vertical jump height, horizontal jump distance, and ground reaction time
Objective performance tracking that goes beyond traditional strength metrics
Elite Coaching & Sports Science Integration:
The Lab isn’t just another gym – our coaches are highly qualified professionals, not part-time trainers. Every coach holds a Certified Strength and Conditioning Specialist (CSCS) designation, the gold standard in athletic performance training. This certification requires a university degree and extensive experience, ensuring our staff is fully dedicated to this career. Our team has worked with professional athletes across multiple leagues, including the NHL, MLS, CFL, and MLB. Notably, Usama has been the head strength coach for the Toronto Argonauts for the past three years, while Julian and Khody bring years of experience training elite teams.
Comprehensive Sports Medicine & Rehabilitation:
We are more than a performance gym – we are an integrated clinic-first facility with 11 treatment rooms. If an athlete is injured during training, they don’t have to leave the building for treatment. Our on-site services include:
Physiotherapy, Chiropractic Care, Massage Therapy, and Osteopathy
Direct collaboration between our trainers and medical staff to customize return-to-play protocols
Future additions may include a sports medical doctor for imaging, injections, and advanced treatment options
Data-Driven Athlete Development
At The Lab, science drives everything we do. We are actively working on a performance report system that will allow athletes and coaches to track their progress with detailed, data-backed insights. While most gyms rely on subjective assessments, we leverage cutting-edge sports science to measure improvements objectively and accurately
Why Choose The Lab?
Exclusive Team Training – Your team gets the space to themselves
Elite Coaching – CSCS-certified coaches with pro-level experience
Data-Driven Testing – Advanced performance insights
Seamless Rehab & Training – Integrated sports medicine and return-to-play protocols
With this new expansion, we’re redefining sports performance and rehabilitation. Whether you’re recovering from an injury, training for the next level, or looking for cutting-edge performance insights, The Lab Sports Med is where elite athletes train smarter.
