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SPORT MEDICINE & PERFORMANCE CARE

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Expert diagnosis, advanced treatment options, and return-to-play strategies designed for athletes and active individuals.

At The Lab, our sports medicine physician focuses on identifying the root cause of your injury, not just treating symptoms.

Whether you’re dealing with a new injury, chronic pain, or trying to get back to sport safely, we provide evidence-based care tailored to your performance goals.

ASSESSMENT & MEDICAL SERVICES

Injury Diagnosis & Medical Assessment

Thorough evaluation of acute and chronic injuries by our sports medicine physician to determine the root cause and guide the best course of treatment.

Concussion Assessment

Expert concussion evaluation, management, and return-to-play protocols following the latest sport medicine guidelines to protect short- and long-term brain health.

Return to Sport Medical Clearance

Comprehensive medical clearance for athletes post-injury, ensuring they meet the physical and functional benchmarks for a safe return to competition.

Custom Bracing

Access to high-quality, sport-specific bracing solutions for joint protection, injury recovery, and enhanced stability during training or gameplay.

Imaging Referrals (X-ray, Ultrasound, MRI)

Direct access to advanced imaging when needed to confirm diagnoses, rule out structural issues, and speed up the recovery process.

INJECTION THERAPY

Targeted, evidence-based injection therapies designed to reduce pain, accelerate healing, and support your return to activity.

Platelet-Rich Plasma (PRP) Injection

PRP uses a concentrated sample of your own blood, rich in healing platelets and growth factors, to stimulate tissue repair in injured muscles, tendons, and joints.

Commonly used for:

  • Chronic tendinopathies (patellar, Achilles, tennis elbow)
  • Mild-to-moderate joint arthritis
  • Muscle tears and ligament sprains
Cortisone (Corticosteroid) Injection

A powerful anti-inflammatory injection used to quickly reduce pain and swelling in joints or around tendons.

Commonly used for:

  • Joint inflammation (shoulder, knee, ankle)
  • Bursitis
  • Severe tendinopathies limiting rehab
Hyaluronic Acid Injection (Viscosupplementation)

A gel-like substance that mimics natural joint fluid to lubricate and cushion joints, reducing friction and discomfort.

Commonly used for:

  • Knee osteoarthritis
  • Joint wear-and-tear in active individuals
Fenestration (Dry Needling / Needle Tenotomy)

Uses a fine needle to stimulate healing in chronically damaged tendons by creating controlled micro-injuries.

Commonly used for:

  • Chronic tendinopathies not responding to rehab
  • Thickened or degenerative tendon tissue
Ultrasound-Guided Injections

Precise, image-guided injections to ensure accuracy and effectiveness.

 

Not sure which treatment is right for you?

Ask our team a question and we’ll point you in the right direction.

Thomas Lalonde

(Director of Performance & Doctorate of Chiropractic)

DC, B.Kin, Dip FHP, Acu, IP, IA, DNS, ART, TPI

Dr. Thomas Lalonde is a Chiropractor with nearly a decade of experience in the Fitness/Rehab Industry. He holds a Diploma in Fitness and Health Promotion with honours from Humber college, a Bachelor’s Degree with Honours from Brock University, and a Doctorate of Chiropractic from The Canadian Memorial Chiropractic College.

Dr. Lalonde has an extensive background in treating sport injuries, specifically specializing in Golf Performance Therapy. In 2021, he traveled with the Toronto Players Tour as their Head Therapist, He took on the role of Head Performance Therapist for an Ontario based Golf Program and  continues to serve as the Head Therapist for the Osprey Valley Open on the PGA Tour Canada.

Throughout his education, Dr. Lalonde has spent time furthering his knowledge and is also Certified in Integrated Needling Acupuncture, Integrated Assessment + Integrated Patterning, Titleist Performance Institute, Active Release Technique as well as, Dynamic Neuromuscular Stabilization. He is also one of the Lead Instructors for Integrated Seminar Series – an innovative, evidence-informed courseware in mobility, movement patterning, rehabilitation, and Acupuncture for other healthcare providers taught around the world.

  • Doctor of Chiropractic
  • Bachelor of Kinesiology with Honours
  • Diploma of Fitness & Health Promotion
  • Integrated Needling Acupuncture Certified
  • Integrated Assessment
  • Integrated Patterning
  • Lead Instructor for Integrated Seminar Series
  • Titleist Performance Institute Level 1&2 Medical
  • Active Release Technique
  • Dynamic Neuromuscular Stabilization A&B
  • Certified Personal Trainer

Riley Dane

(Registered Massage Therapist)

RMT, Hons. BA Kin

I started out in this field because I was inspired by the care and sports rehab that I received when I was an athlete. From competitive gymnastics to soccer to varsity track and field, I’ve been in and out of my fair share of clinics!

I have a passion for helping people return to doing what they love. Whether that be sports, recreational activity, or returning to a pain-free everyday life. I want to work as a team with each individual to create a treatment that fits their mental and physical needs. I believe that exercise and activity is an essential component of wellbeing and want my clients to be able to engage in these activities without compromise.

Education-wise I went to Western (GO STANGS!) for my undergrad, earning a Honours Bachelor of Arts with Specialization in Kinesiology and followed that with a Diploma of Massage Therapy from Sutherland-Chan.

In my spare time, I like to lift weights, read, play volleyball and spend time with family. I’m a huge sports fan, especially the Leafs, Raps and Jays!