HOW TO STAY ACTIVE AND MANAGE KNEE PAIN
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You’re trying to get in shape and stay healthy, but your knees are getting achy and stiff. Here’s how to manage your knee pain and remain active.
RUNNING SEASON CHECKLIST
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Ahh, the change from the winter to the spring can only mean one thing – running season. What better way to get in shape other than getting outside and enjoying the change in scenery? When done correctly, implementing a safe and effective running program leads to many hours outside enjoying the sun. Unfortunately, we tend […]
FRONT SQUAT VS BACK SQUAT: IMPLICATIONS TO INJURY
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The squat is considered one of the best (if not the best) exercise for increasing strength and stability of the muscles of the lower extremity – due to it’s activation of the large musculature of the hip and knee, as well as abdominals and erector spinae. It’s ability to improve power and strength has made […]