UNDERSTANDING INJURY MECHANICS: MOBILITY VS STABILITY
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Mobility and Stability go together like Shaq and Kobe; PB and Jelly. Just like the duos mentioned, they are complimentary in nature. A joint that is inherently mobile, sacrifices some stability. And a joint that is stable (ie. Low back), restricts it’s mobility. The human body, as complex as it is, can be (over)simplified to […]