Physiotherapy at The LAB is rooted in one-on-one attention, personalized movement strategies, and long-term progress. We help you understand what your body needs (and why) so you can move with more freedom, less pain, and greater confidence.
Whether you’re navigating an injury, managing a condition, or preparing for a return to sport, we guide you through every stage of your recovery and performance. Each session is led by a licensed physiotherapist who tailors treatment to your body, goals, and sport or activity demands.
Our Approach to Physiotherapy
You won’t find passive treatment plans or endless printouts of generic exercises here. At The LAB, physiotherapy means active rehab, informed by biomechanics and driven by your goals.
We combine education, manual therapy, and progressive strength work to help you rebuild from the ground up, whether you’re rehabbing an injury, retraining movement patterns, or learning how to manage pain more effectively.
We also collaborate across disciplines. Our physiotherapists regularly coordinate care with chiropractors, osteopaths, and personal trainers within The LAB, so your treatment plan works as a whole, not in silos.
Physio for Recovery, Prevention & Performance
Physiotherapy isn’t just about getting out of pain. It’s about building a body that stays out of pain. We help clients with:
- Post-operative recovery (e.g. ACL, rotator cuff, labrum, tendon repairs)
- Joint injuries (ankle, knee, shoulder, hip)
- Tendinopathies and overuse injuries
- Chronic pain and movement dysfunction
- Return-to-sport assessments
- Performance mobility and strength strategies
We don’t just treat what hurts. We uncover the why behind it.
Designed for Active People, Not Just Athletes
Our physiotherapists have experience working with elite and professional athletes, but that same expertise is applied to every client. Whether you’re training, parenting, recovering from surgery, or sitting too long at a desk, our priority is helping you move better, feel stronger, and stay active in the ways that matter most to you.
You bring the goals. We’ll help you build the tools to reach them.
I’ve been exposed to and seen a lot of chiros throughout my time as a professional athlete. I can honestly say that the team at The Lab is not only the best in the biz when it comes to knowledge and treatment, but who they are as people and the relationships they build with their clients is unmatched. They’ve been a game changer
- CHAD OWENS
CFL MVP 2012, Grey Cup Champion 2x (2009, 2012), CFL Record for most all-purpose yards in a season (2012)
Dr. Gomes and the team at the Lab was instrumental in getting my body right in the offseason. His knowledge and treatment style set him apart. Would highly recommend to any athlete.
- Casey Cizikas
C for the New York Islanders
