Your Best Squat Technique is Determined by YOUR Anatomy
Contrary to popular belief, there is absolutely no one-size fits all in terms of squat. We’ve all heard of the popular cueing for a squat – toes slightly pointed out, feet at shoulder width, and squat past parallel. Unfortunately, there are anatomical differences between individuals where this setup is simply not the most effective, or […]
Does static stretching prevent injuries?
We’ve all heard someone tell us to stretch before running or playing a sport to reduce the risk of injury. But is touching your toes or pulling your heel to your butt really enough to reduce your risk of pulling a hamstring or quad muscle while running or playing a sport? The quick answer is […]
The TRUTH behind diagnostic imaging & pain
This is a no holds barred look at the overprescription of diagnostic imaging in patients, and the effect it has on the patient. Every week there are patients that present to the clinic with the look of death of their faces, holding a report from an MRI or Ultrasound. Here’s the one thing we want […]
