Treadmill, Pavement, Trail Running. What you need to know!

As the weather is getting warmer outside and running season commences, we often get asked what’s the best surface to run on: treadmill, pavement, or a trail? Although there are differences in biomechanics, ground reaction forces, and musculature used when running on different surfaces, there isn’t a “best choice”. It all depends on your personal […]


Ahh, the change from the winter to the spring can only mean one thing – running season. What better way to get in shape other than getting outside and enjoying the change in scenery? When done correctly, implementing a safe and effective running program leads to many hours outside enjoying the sun. Unfortunately, we tend […]